Thrive with me.
Nutrition & Wellbeing Programmes
Natalie offers a selection of carefully curated programs that weave together her 20+ years of experience in nutrition and dietetics, yoga, and holistic wellbeing, guiding you back to balance, confidence and a deeper connection with yourself.
These programmes are packed full of everything you would expect from working with a registered dietitian – evidence-based nutrition education, personalised assessment and goal setting, practical recommendations, inspiring recipes and meal plan ideas - but they are also much more than this.
Each programme is based on the MYSELF method, a holistic approach created by Natalie, encompassing her unique blend of knowledge, skills and experience. Six elements that create a complete wellbeing experience supporting balance, growth and vitality across every level – mind, body and soul.
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Navigating hormonal changes.
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Wanting to manage your weight in a sustainable, balanced way.
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At a crossroads following big life changes.
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Feeling burnt out or overwhelmed.
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Wanting to support a health condition through holistic, personalised care.
Natalie is here to support you with practical tools, personalised guidance, and wholehearted encouragement. Each program is thoughtfully designed to support your unique needs, empowering you towards feeling stronger, calmer and more in control of your health and life.
These programs are not diets or quick fixes – they are about nurturing you back to vitality in a sustainable, holistic way. Together we’ll focus on creating lasting changes that support your whole self, body, mind and soul, enabling you to move forward with confidence and to thrive.
Discover the programs offered below.
The My Self-program
What is the My Self-program?
My Self is a deeply nurturing wellbeing program designed especially for women approaching or navigating midlife — a time of profound change, but also one of incredible opportunity for growth, balance and renewal.
Why join the My Self-program?
This is your space to reconnect with who you are now – beyond the roles, responsibilities and expectations – and to feel empowered, energised and fully in control of your health and wellbeing.
Who is the My Self-Program for?
Whether you’re managing hormonal shifts, weight changes, health conditions, navigating big life transitions, or simply feeling the call to put yourself first for once, this program meets you where you are and supports you to feel grounded, confident, and at home in yourself again.
What’s included?
✔️ Personalised Nutrition to nourish your body, reduce hormonal symptoms, support weight management and help you feel vibrant again.
✔️ Yoga & Movement to build strength, release tension and help you reconnect with your body.
✔️ Breathwork & Meditation to calm the mind, soothe anxiety and build emotional resilience.
✔️ Holistic Wellbeing Tools — lifestyle practices, mindset support, and self-care rituals to help you to regain control, align with the version of you that you’re ready to become and move forward with confidence.
My Self is a gift to Yourself — it’s an opportunity for a powerful renewal, a chance to rebuild, reconnect and move into your next chapter feeling stronger, calmer and more you than ever before.
How we work together:
◎ 1:1 Bespoke support – completely tailored to your life, body and goals
◎ Small group program – journey with like-minded women in a supportive, nurturing space